CrossFit Warrenton – CrossFit
Active in Glute Warmups (No Measure)
1′ Active Spider Stretch
1′ Glute Bridges
:30 Lateral Squats
:30 Right Leg Glute Bridge
:30 Lateral Squats
:30 Left Leg Glute Bridge
1′ Jog in place
1′ Glute Bridge Walkouts
June 1, 2020 “Space Cadet” AT HOME (Time)
21-18-15-12-9-6-3:
DB Squats (if only 1 hold Goblet style)
Run to 4th Street
if doing it at home run approx 2 minutes – 1 minute in one direction then turn back around (or jog in place for 2′)