CrossFit Warrenton – CrossFitBarbell Warmup (No Measure)5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats (completed with empty barbell or trainer bar)Deadlift (3 Rep Max (15′ to work up))July 1, 2020...
CrossFit Warrenton – CrossFitMovement Warmup 1 (No Measure)10e One Legged KB Deadlift 10 KB Swings 10 Goblet Squats 20e Belly Taps x3 rounds (not for time, but as a warmup)June 30, 2020 (Tuesday) (Time)For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat...
CrossFit Warrenton – CrossFit5′ WARMUP (No Measure)5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single UndersPaused Front Squat (2 Reps EMOM for 8minutes @75% of 1 rep max):03 Pause at BottomJune 29, 2020...
CrossFit Warrenton – CrossFitPartner Saturday (touch your own weight WOD) (AMRAP – Rounds and Reps)30′ AMRAP 30 DB Snatches 30 DB Cleans 30 DB Shoulder to Overhead 30 Box Step up (holding DB) One person Runs block (holding on to their personal DB for...
CrossFit Warrenton – CrossFitEveryTHANG (No Measure)1′ Forward-Back Bends 4 Walkouts 10e Scorpions 10e Dynamic Spider Stretch (keep moving) 10e x’ing Hand to Elbow Plank 2′ Inner Thigh Stretch on WallPower Clean (15′ to work up to a 1 Rep...
