CrossFit Warrenton – CrossFit

Functional Warmup (No Measure)

:30 Jump Rope

:30 Hand Plank

x3

30 V-Ups

:30 Pushup Stabilizer HOLD Right

:30 Pushups Stabilizer HOLD Left

x2

June 2, 2020 “Hell Hole” AT HOME (Time)

For Time:

50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:

35 DUs (70 Singles)

5 Lateral DB Burpees

Max Devil’s Press in Time Remaining
This workout consists of 4 short and fast intervals

The first three intervals last for 2 minutes, with the final lasting 3 minutes

There is 2 minutes of rest between intervals

After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time

Your workout will continue until you have finished 50 total Devil’s Press

As a recap, the workout flows as follows:

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 3

Record the total time (including rest) it takes to complete the 50 reps

If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed