CrossFit Warrenton – CrossFit
Functional Warmup (No Measure)
:30 Jump Rope
:30 Hand Plank
x3
30 V-Ups
:30 Pushup Stabilizer HOLD Right
:30 Pushups Stabilizer HOLD Left
x2
June 2, 2020 “Hell Hole” AT HOME (Time)
For Time:
50 Devil’s Press (50’s/35’s)
“2-2-2-3” Intervals Style:
35 DUs (70 Singles)
5 Lateral DB Burpees
Max Devil’s Press in Time Remaining
This workout consists of 4 short and fast intervals
The first three intervals last for 2 minutes, with the final lasting 3 minutes
There is 2 minutes of rest between intervals
After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time
Your workout will continue until you have finished 50 total Devil’s Press
As a recap, the workout flows as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
Record the total time (including rest) it takes to complete the 50 reps
If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed