CrossFit Warrenton – CrossFit
Deadlift + Power Clean + Hang Clean (Work your way up to a comfy 1 rep)
Spend 10’ working your way up to a comfortable weight! Remember we haven’t touched a barbell in almost 2 months so don’t be going crazy. Work your way up slowly.
June 5th 2019 “Slap happy” Part 1 (AMRAP – Reps)
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
2′ Rest
June 5th 2019 “Slap Happy” Part 2 (AMRAP – Reps)
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
2′ Rest
June 5th 2019 “Slap Happy” -Part 3 (AMRAP – Reps)
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
“Slap Happy” AT HOME June 5, 2020 (3 Rounds for reps)
AMRAP 5′
Buy IN: 100 DUs (200 singles) then..
12 DB Front Squats
4 Burpees
rest 2′
AMRAP 5′
Buy IN: 100 DUs (200 singles) then..
8 DB Front Squats
4 Burpees
rest 2′
AMRAP 5′
Buy IN: 100 DUs (200 singles) then..
4 DB Front Squats
4 Burpees
You will score you total reps (minute your jumpropes) for each round. You will have 3 scores. Reps per round