CrossFit Warrenton – CrossFit

Deadlift + Power Clean + Hang Clean (Work your way up to a comfy 1 rep)

Spend 10’ working your way up to a comfortable weight! Remember we haven’t touched a barbell in almost 2 months so don’t be going crazy. Work your way up slowly.

June 5th 2019 “Slap happy” Part 1 (AMRAP – Reps)

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

2′ Rest

June 5th 2019 “Slap Happy” Part 2 (AMRAP – Reps)

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

2′ Rest

June 5th 2019 “Slap Happy” -Part 3 (AMRAP – Reps)

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

“Slap Happy” AT HOME June 5, 2020 (3 Rounds for reps)

AMRAP 5′

Buy IN: 100 DUs (200 singles) then..

12 DB Front Squats

4 Burpees

rest 2′

AMRAP 5′

Buy IN: 100 DUs (200 singles) then..

8 DB Front Squats

4 Burpees

rest 2′

AMRAP 5′

Buy IN: 100 DUs (200 singles) then..

4 DB Front Squats

4 Burpees
You will score you total reps (minute your jumpropes) for each round. You will have 3 scores. Reps per round

Workout Description VIDEO

https://youtu.be/8fP-tmDa0O8