CrossFit Warrenton – CrossFit

8am: Saturday LIVE ROM-WOD (No Measure)

Stretching LIVE with coach/fellow members:

Join Zoom Meeting

Meeting ID: 295 677 9242

Password: 256888
Will be doing LIVE outside in front of gym tomorrow @ 8am (I will be on a call until right at 8am; so give me a few minutes to get set up. If you’d like to join me out in front of gym to do it WITH me LIVE, come on down!

Saturday – June 6, 2020 (AMRAP – Rounds and Reps)

10 Pullups/Pullins

10 Shoulder to Overhead

Block Run

10 Slams

* If doing AT HOME:

-10e arm bent over row (instead of pullups/pullins)

-10 Sh2OH with DBs

400m Run (or -Jog around/in place for 2 minutes)

-20 Jumping Squats, (touching the ground and jumping up)


As Many Rounds As Possible in 30 minutes