CrossFit Warrenton – CrossFit
8am: Saturday LIVE ROM-WOD (No Measure)
Stretching LIVE with coach/fellow members:
Join Zoom Meeting
https://us02web.zoom.us/j/2956779242?pwd=R00wRWdJaWFlK2FyRERMV0JTL2VPdz09
Meeting ID: 295 677 9242
Password: 256888
Will be doing LIVE outside in front of gym tomorrow @ 8am (I will be on a call until right at 8am; so give me a few minutes to get set up. If you’d like to join me out in front of gym to do it WITH me LIVE, come on down!
Saturday – June 6, 2020 (AMRAP – Rounds and Reps)
10 Pullups/Pullins
10 Shoulder to Overhead
Block Run
10 Slams
AMRAP 30′
* If doing AT HOME:
-10e arm bent over row (instead of pullups/pullins)
-10 Sh2OH with DBs
400m Run (or -Jog around/in place for 2 minutes)
-20 Jumping Squats, (touching the ground and jumping up)
30′ AMRAP
As Many Rounds As Possible in 30 minutes