CrossFit Warrenton – CrossFit

Stretching Arms/Back/Legs (No Measure)

1:30 each side Thread the Needle

1:30 each side Prone Shoulder Twist St

1:30 each side Spiral Stretch

1:30 each side Pigeon Stretch

Go over movements in WOD

June 9, 2020 “Opposite Day” (Time)

30-20-10

Deadlifts

Pushups

RIGHT IN TO…

10-20-30

Cal Row

Burpees
If AT HOME: Do 1 or 2 Dumbells for deadlifts and instead of Rowing do 10e 20e and 30e Bent over Rows

5′ Rest

Clean and mop up your stuff before you start your Bike Sprint.

5′ Assault Bike (Calories)