CrossFit Warrenton – CrossFit
Stretching Arms/Back/Legs (No Measure)
1:30 each side Thread the Needle
1:30 each side Prone Shoulder Twist St
1:30 each side Spiral Stretch
1:30 each side Pigeon Stretch
Go over movements in WOD
June 9, 2020 “Opposite Day” (Time)
30-20-10
Deadlifts
Pushups
RIGHT IN TO…
10-20-30
Cal Row
Burpees
If AT HOME: Do 1 or 2 Dumbells for deadlifts and instead of Rowing do 10e 20e and 30e Bent over Rows
5′ Rest
Clean and mop up your stuff before you start your Bike Sprint.