CrossFit Warrenton – CrossFit
Active in Glute Warmups (No Measure)
1′ Active Spider Stretch
1′ Glute Bridges
:30 Lateral Squats
:30 Right Leg Glute Bridge
:30 Lateral Squats
:30 Left Leg Glute Bridge
1′ Jog in place
1′ Glute Bridge Walkouts
Core Focus HOLD (No Measure)
1’ Elbow Plank
:30 Side Plank RIGHT Side
:30 Side Plank LEFT Side
1’ Hollow HOLD
1’ Bear Plank
:30 Superman HOLD
X3
June 10, 2020 “BASE CAMP” (AMRAP – Rounds and Reps)
20′ AMRAP
1 round of CINDY
1 Hang Squat Clean
1 round of CINDY
2 Hang Sqt Cleans
1 round of CINDY
3 HSClean
1 round of CINDY
4 HSCleans
*increasing HSCleans by 1 rep each round
-One round of CINDY:
5 pull-ups
10 Pushups
15 Air Squats