CrossFit Warrenton – CrossFit

Active in Glute Warmups (No Measure)

1′ Active Spider Stretch

1′ Glute Bridges

:30 Lateral Squats

:30 Right Leg Glute Bridge

:30 Lateral Squats

:30 Left Leg Glute Bridge

1′ Jog in place

1′ Glute Bridge Walkouts

Core Focus HOLD (No Measure)

1’ Elbow Plank

:30 Side Plank RIGHT Side

:30 Side Plank LEFT Side

1’ Hollow HOLD

1’ Bear Plank

:30 Superman HOLD

X3

June 10, 2020 “BASE CAMP” (AMRAP – Rounds and Reps)

20′ AMRAP

1 round of CINDY

1 Hang Squat Clean

1 round of CINDY

2 Hang Sqt Cleans

1 round of CINDY

3 HSClean

1 round of CINDY

4 HSCleans

*increasing HSCleans by 1 rep each round

-One round of CINDY:

5 pull-ups

10 Pushups

15 Air Squats