CrossFit Warrenton – CrossFit

OH Squat Mobility Stretch (No Measure)

Calf Stretch against rig 1min each

Bar Smash on Calf 2:00

Bar Smash on Bottom of foot 1:30each

Thoracic Ext over the Foam Roll 1:30

Tube Shoulder Mobility

Hip Flexor Stretch 1:30 each side

Overhead Squat (5-5-5-5)

if your forms sucks do NOT add weight, rather, work on form and range of motion!

June 12, 2020 (Time)

10…1 Thrusters (95/65)

*20 AbMat Situps

10 Cal Bike

(after each set of thrusters)
“AT HOME” if you don’t have a bike do 1 minute of Jumping Jacks each round instead