CrossFit Warrenton – CrossFit
OH Squat Mobility Stretch (No Measure)
Calf Stretch against rig 1min each
Bar Smash on Calf 2:00
Bar Smash on Bottom of foot 1:30each
Thoracic Ext over the Foam Roll 1:30
Tube Shoulder Mobility
Hip Flexor Stretch 1:30 each side
Overhead Squat (5-5-5-5)
if your forms sucks do NOT add weight, rather, work on form and range of motion!
June 12, 2020 (Time)
10…1 Thrusters (95/65)
*20 AbMat Situps
10 Cal Bike
(after each set of thrusters)
“AT HOME” if you don’t have a bike do 1 minute of Jumping Jacks each round instead