CrossFit Warrenton – CrossFit
Pre-Recorded ROMWOD #1 (AMRAP – Reps)
Warmup: Sqt/Run/Ab (No Measure)
3 Rounds
:30 Goblet Squat Hold
Run to top of Culpeper
20 V-ups
Front Squat (3rep EMOM Tempo Front Squat :03 decent/ :03 accend)
EMOM for 10′ (approx 60% of your 1 rep max)
June 15, 2020 (2 Rounds for reps)
8 minutes to complete:
400m Run or 500m Row
Then in the time remaining, AMRAP:
4 Power cleans
8 Box jump overs
12 Air squats
-Rest 2 minutes –
x2 rounds
Rx (95/65)
R+ (135/95)-1st round (115/75)-2nd round