CrossFit Warrenton – CrossFit
Newbie Boobie (No Measure)
:30e Spiderman Series
1′ Dead bug
1′ Sitting Floor
20 Butterfly Stretch @ Wall with Arm glides
10e Forward-Reverse Lunge with OH Reach
15e Calf Stretch at Wall with Hip Rot
June 16, 2020 (Time)
DB Thrusters (20s/10s)
*after each round complete 10 Pullins or 5 STRICT pull-ups.
-Pull-in’s: Bottom of Ring @ hip crease and arms under rig, full extension with arms and chest must touch rings each rep in order to count as RX.
-Pullups: NO KIP (no bands) so if you can’t do a strict pull-up, you will be doing pullins
R+ 30/20’s or heavier for dumbells
Kettlebell Windmill (5e-5e-5e)
if time left in class