CrossFit Warrenton – CrossFit

Newbie Boobie (No Measure)

:30e Spiderman Series

1′ Dead bug

1′ Sitting Floor

20 Butterfly Stretch @ Wall with Arm glides

10e Forward-Reverse Lunge with OH Reach

15e Calf Stretch at Wall with Hip Rot

June 16, 2020 (Time)


DB Thrusters (20s/10s)

*after each round complete 10 Pullins or 5 STRICT pull-ups.

-Pull-in’s: Bottom of Ring @ hip crease and arms under rig, full extension with arms and chest must touch rings each rep in order to count as RX.

-Pullups: NO KIP (no bands) so if you can’t do a strict pull-up, you will be doing pullins
R+ 30/20’s or heavier for dumbells

Kettlebell Windmill (5e-5e-5e)

if time left in class