CrossFit Warrenton – CrossFit

Functional Warmup SHOULDERS (No Measure)

20e Shoulder Turns

20 PVC Pullovers

10e PVC Circles around the body

10 PVC Sotts Press

10 PVC Overhead Squats

5 Walkouts w/Pushup

Repeat until it’s time for Skill/Strength

June 17, 2020 (5 Rounds for reps)


As many reps as possible in 4 minutes:

12 Hang power cleans

6 Lateral bar burpees

12 Push presses

6 Lateral bar burpees

12 Front rack lunges

Max lateral burpees

-Rest 2 minutes-

x5 rounds

Rx (95/65)

R+ Hang Snatches instead of HPC and OH Squats instead of lunges

2k Row (Time)

Max Effort 2k Row
Do this after you put your equipment away and wipe down equipment (and mop).