CrossFit Warrenton – CrossFit
Functional Warmup SHOULDERS (No Measure)
20e Shoulder Turns
20 PVC Pullovers
10e PVC Circles around the body
10 PVC Sotts Press
10 PVC Overhead Squats
5 Walkouts w/Pushup
Repeat until it’s time for Skill/Strength
June 17, 2020 (5 Rounds for reps)
WORKOUT OF THE DAY
As many reps as possible in 4 minutes:
12 Hang power cleans
6 Lateral bar burpees
12 Push presses
6 Lateral bar burpees
12 Front rack lunges
Max lateral burpees
-Rest 2 minutes-
x5 rounds
Rx (95/65)
R+ Hang Snatches instead of HPC and OH Squats instead of lunges
2k Row (Time)
Max Effort 2k Row
Do this after you put your equipment away and wipe down equipment (and mop).