Announcements

40’ CAP…spend 3’ MAX on the the rower each time or you will for sure not finish. Drop the row down to 20cals each round if necessary. Deadlifts are LIGHT so be sure not to pull too fast from the ground!

CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

June 19, 2020 (Time)

20 Clean & Jerks

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10 Deadlifts

20 Air squats

30 Cal Row

x2

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15 Clean & Jerks

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2 Rounds

10 Deadlifts

20 Air squats

30 Cal Row

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10 Clean & Jerks

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2 Rounds

10 Deadlifts

20 Air squats

30 Cal Row

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5 Clean & Jerks

Rx (95/65) all rounds

R+ (95/65), (115/75), (135/95) for C&J and Deadlifts after each set of C&J, and then (155/105 for the final 5 C&J)