Announcements
40’ CAP…spend 3’ MAX on the the rower each time or you will for sure not finish. Drop the row down to 20cals each round if necessary. Deadlifts are LIGHT so be sure not to pull too fast from the ground!
CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
June 19, 2020 (Time)
20 Clean & Jerks
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10 Deadlifts
20 Air squats
30 Cal Row
x2
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15 Clean & Jerks
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2 Rounds
10 Deadlifts
20 Air squats
30 Cal Row
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10 Clean & Jerks
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2 Rounds
10 Deadlifts
20 Air squats
30 Cal Row
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5 Clean & Jerks
Rx (95/65) all rounds
R+ (95/65), (115/75), (135/95) for C&J and Deadlifts after each set of C&J, and then (155/105 for the final 5 C&J)