CrossFit Warrenton – CrossFit

60-45-30 seconds WARMUP (No Measure)

60-45-30 Seconds

Opposite Arm/Leg raises (hands and knees OR hands and toes)

Belly Taps

Glute Bridge Walkouts

Flutter Kicks

High Knee Run (In Place)

June 22, 2020 (Compare to June 28, 2017) (Time)

21-18-15-12-9-6-3

Burpees

KB Swings (53/35)

5′ Rest

June 22, 2020 (Compare to June 28, 2017 (WOD 2) (Time)

10 STRICT Shoulder Press (95/65)

10 Cal Row or Hill Sprint

x5