CrossFit Warrenton – CrossFit
60-45-30 seconds WARMUP (No Measure)
60-45-30 Seconds
Opposite Arm/Leg raises (hands and knees OR hands and toes)
Belly Taps
Glute Bridge Walkouts
Flutter Kicks
High Knee Run (In Place)
June 22, 2020 (Compare to June 28, 2017) (Time)
21-18-15-12-9-6-3
Burpees
KB Swings (53/35)
5′ Rest
June 22, 2020 (Compare to June 28, 2017 (WOD 2) (Time)
10 STRICT Shoulder Press (95/65)
10 Cal Row or Hill Sprint
x5