CrossFit Warrenton – CrossFit
Active :30 Warmups (No Measure)
:30 of each:
Easy Single Unders
Active Samson
Barbell Bent Over Rows
Higher Single Unders
Pausing Air Squats
Barbell Standing High Pulls (No Hips, Just Elbows High)
Faster Single Unders
Push-up to Down Dog
Barbell Front Squats
1′ each (foam roll calves)
10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)
Evens: 15 Ring Dips (feet on ground)
Odds: :30 Hang from Bar
For 10’ (so 5 total rounds)
Big Hippo (Time)
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round