CrossFit Warrenton – CrossFit

Active :30 Warmups (No Measure)

:30 of each:

Easy Single Unders

Active Samson

Barbell Bent Over Rows

Higher Single Unders

Pausing Air Squats

Barbell Standing High Pulls (No Hips, Just Elbows High)

Faster Single Unders

Push-up to Down Dog

Barbell Front Squats

1′ each (foam roll calves)

10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)

Evens: 15 Ring Dips (feet on ground)

Odds: :30 Hang from Bar

For 10’ (so 5 total rounds)

Big Hippo (Time)

21 – 15 – 9 – 15 – 21

Power Cleans (135/95)

Pushups

40 Double-Unders after each round