CrossFit Warrenton – CrossFit

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

Schmalls 2 (Time)

1 Block Run

Then:

2 rounds of:

25 Burpees

20 Pullups (or 30 pullins)

20 one leg sit to stand to 20” box

20 KB Swings (35/25)

20 Pushups

Then…

1 Block Run