CrossFit Warrenton – CrossFit
Schmalls (Time)
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
Schmalls 2 (Time)
1 Block Run
Then:
2 rounds of:
25 Burpees
20 Pullups (or 30 pullins)
20 one leg sit to stand to 20” box
20 KB Swings (35/25)
20 Pushups
Then…
1 Block Run