CrossFit Warrenton – CrossFit

EveryTHANG (No Measure)

1′ Forward-Back Bends

4 Walkouts

10e Scorpions

10e Dynamic Spider Stretch (keep moving)

10e x’ing Hand to Elbow Plank

2′ Inner Thigh Stretch on Wall

Power Clean (15′ to work up to a 1 Rep Max)

“Sneak Attack” (Time)

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

21 Hand Release Push-ups

15 Goblet Squats