CrossFit Warrenton – CrossFit
EveryTHANG (No Measure)
1′ Forward-Back Bends
4 Walkouts
10e Scorpions
10e Dynamic Spider Stretch (keep moving)
10e x’ing Hand to Elbow Plank
2′ Inner Thigh Stretch on Wall
Power Clean (15′ to work up to a 1 Rep Max)
“Sneak Attack” (Time)
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
21 Hand Release Push-ups
15 Goblet Squats