CrossFit Warrenton – CrossFit
Partner Saturday (touch your own weight WOD) (AMRAP – Rounds and Reps)
30′ AMRAP
30 DB Snatches
30 DB Cleans
30 DB Shoulder to Overhead
30 Box Step up (holding DB)
One person Runs block (holding on to their personal DB for added pleasure)
Other Partner is inside doing the work with their OWN DB – partners will pick up where their partner left off…
Rx 30/20
R+ 50/35