CrossFit Warrenton – CrossFit

Partner Saturday (touch your own weight WOD) (AMRAP – Rounds and Reps)


30 DB Snatches

30 DB Cleans

30 DB Shoulder to Overhead

30 Box Step up (holding DB)

One person Runs block (holding on to their personal DB for added pleasure)

Other Partner is inside doing the work with their OWN DB – partners will pick up where their partner left off…

Rx 30/20

R+ 50/35