CrossFit Warrenton – CrossFit
5′ WARMUP (No Measure)
5 Minutes For Quality
5 Push-up to Down Dog
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders
Paused Front Squat (2 Reps EMOM for 8minutes @75% of 1 rep max)
:03 Pause at Bottom
June 29, 2020 (Monday) (AMRAP – Rounds and Reps)
AMRAP 20:
6 Pullups (12 Pullins)
9 Push Presses
15 Deadlifts
9 Thrusters
(Rx 95/65) (R+ 115/75)