CrossFit Warrenton – CrossFit

5′ WARMUP (No Measure)

5 Minutes For Quality

5 Push-up to Down Dog

10 Pausing Air Squats (2 Seconds in Bottom)

40 Single Unders

Paused Front Squat (2 Reps EMOM for 8minutes @75% of 1 rep max)

:03 Pause at Bottom

June 29, 2020 (Monday) (AMRAP – Rounds and Reps)

AMRAP 20:

6 Pullups (12 Pullins)

9 Push Presses

15 Deadlifts

9 Thrusters

(Rx 95/65) (R+ 115/75)