CrossFit Warrenton – CrossFit

Movement Warmup 1 (No Measure)

10e One Legged KB Deadlift

10 KB Swings

10 Goblet Squats

20e Belly Taps

x3 rounds (not for time, but as a warmup)

June 30, 2020 (Tuesday) (Time)

For Time [30 Minute Cap]:

100 Double Unders, 50 AbMat Sit-ups

25 Hand Release Push-ups

80 Double Unders, 40 AbMat Sit-ups

20 Hand Release Push-ups

60 Double Unders, 30 AbMat Sit-ups

15 Hand Release Push-ups

40 Double Unders, 20 AbMat Sit-ups

10 Hand Release Push-ups

20 Double Unders, 10 AbMat Sit-ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

10 Cal Bike