CrossFit Warrenton – CrossFit
Movement Warmup 1 (No Measure)
10e One Legged KB Deadlift
10 KB Swings
10 Goblet Squats
20e Belly Taps
x3 rounds (not for time, but as a warmup)
June 30, 2020 (Tuesday) (Time)
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups
Every 3 Minutes [Starting at 0:00]:
10 Cal Bike