CrossFit Warrenton – CrossFit
Barbell Warmup (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell or trainer bar)
Deadlift (3 Rep Max (15′ to work up))
July 1, 2020 “Devils Friend” (Wednesday) (5 Rounds for time)
On the 4:00 x 5 Rounds:
5 Clean & Jerks
10e Lateral Bar Hops
15 Hang Squat Cleans
10e Lateral Bar Hops
5 Clean & Jerks
Rx (95/65) R+ (135/95)