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07012020 | CrossFit Warrenton

CrossFit Warrenton – CrossFit

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

(completed with empty barbell or trainer bar)

Deadlift (3 Rep Max (15′ to work up))

July 1, 2020 “Devils Friend” (Wednesday) (5 Rounds for time)

On the 4:00 x 5 Rounds:

5 Clean & Jerks

10e Lateral Bar Hops

15 Hang Squat Cleans

10e Lateral Bar Hops

5 Clean & Jerks

Rx (95/65) R+ (135/95)