CrossFit Warrenton – CrossFitJuly 20th 2018: Part 1 (AMRAP – Reps)50 Cal Assault (100 Cal airdyne) remaining time for max Burpee Box Jump OversR+ 25 Cal Ski then 50 Cal Assault then burpee box jump overs2′ RestJuly 20th, 2018: Part 2 (AMRAP –...
CrossFit Warrenton – CrossFitPartner WOD June 16, 2018 (AMRAP – Rounds and Reps)Partner 1: 400m Block Partner 2 AMRAP until your partner returns from run: 5 Front Squat 4 PushPress 3 Thrusters *partner 1 will pick up where partner 2 left off *score is your...
CrossFit Warrenton – CrossFitClean Pull-Power Clean-Hang CleanAll touch and go, Clean Pull into Power Clean into Hang Squat CleanJuly 17, 2020 (4 Rounds for time)Complete every 5:00 for time (0, 5, 10, 15 start times). For time: 12 Hang Squat cleans (95/65) 9...
AnnouncementsClock STARTS at 530am tomorrow(Thursday’s HERO WOD) to allow a full hour to complete (if necessary). If you start late, you’ll just have less time to complete. So come early to set up and stretch. When finished with the workout be sure to be swift in...
AnnouncementsClock STARTS at 530am tomorrow(Thursday’s HERO WOD) to allow a full hour to complete (if necessary). If you start late, you’ll just have less time to complete. So come early to set up and stretch. When finished with the workout be sure to be swift in...
