CrossFit Warrenton – CrossFit
Push Press (Sets of 3 (15′ to build to a good set of 3))
July 3, 2020 (Friday) (Time)
5 Rounds For Time:
10 Front Squats Rx(95/65) R+(135/95)
20 Cal Row (Ski/Bike if not enough rowers available)
5 Rounds For Time:
10 Front Squats Rx(95/65) R+(135/95)
20 Cal Row (Ski/Bike if not enough rowers available)