CrossFit Warrenton – CrossFit
July 4th, 2020 (Part 1) (AMRAP – Rounds and Reps)
AMRAP 15:
3 Kettlebell Swings (53/35)
3 Kettlebell Box Step-ups (24″/20″)
3 Calorie Bike
6 Kettlebell Swings (53/35)
6 Kettlebell Box Step-ups (24″/20″)
6 Calorie Bike
9 Kettlebell Swings (53/35)
9 Kettlebell Box Step-ups (24″/20″)
9 Calorie Bike
…
Add [3] Reps Per Round
5′ Rest
EMOM for 15′ (AMRAP – Reps)
50 Double Unders
15 Slams (25/15)
7 STRICT Pullups