CrossFit Warrenton – CrossFit

July 4th, 2020 (Part 1) (AMRAP – Rounds and Reps)

AMRAP 15:

3 Kettlebell Swings (53/35)

3 Kettlebell Box Step-ups (24″/20″)

3 Calorie Bike

6 Kettlebell Swings (53/35)

6 Kettlebell Box Step-ups (24″/20″)

6 Calorie Bike

9 Kettlebell Swings (53/35)

9 Kettlebell Box Step-ups (24″/20″)

9 Calorie Bike



Add [3] Reps Per Round

5′ Rest

EMOM for 15′ (AMRAP – Reps)

50 Double Unders

15 Slams (25/15)

7 STRICT Pullups