07062020

Jul 5, 2020 | W.O.D.

CrossFit Warrenton – CrossFit

Metcon (Time)

20 Shoulder to Overhead

4 Rounds of “Cindy”

2 Laps around Block

x2

1 round of Cindy=5 Pullup, 10 pushups, 15 Air Squats

(Rx 95/65) (R+ 135/95)