CrossFit Warrenton – CrossFit
Little Bit of Everything… (No Measure)
2′ Hamstring Stretch on rig
10e Iron Cross
20 Straight Leg situps
10e kneeling Opp Arm/Leg Raise (advanced people on Hands/Toes)
10 Walkouts (no pushups)
30e Russian Twists (no weight)
10 Rollbacks into forward reach
July 7, 2020 “Stub Hub” (Time)
21-15-9:
Toes to Bar
Power Cleans (95/65)
Directly Into…
9-15-21:
Calorie Assault Bike
Front Squats (95/65)
**R+ Power Snatches and OH Squats
Shoulder Complex (Weight)
3 Push Jerks
2 Push Press
1 STRICT Press