CrossFit Warrenton – CrossFit

Little Bit of Everything… (No Measure)

2′ Hamstring Stretch on rig

10e Iron Cross

20 Straight Leg situps

10e kneeling Opp Arm/Leg Raise (advanced people on Hands/Toes)

10 Walkouts (no pushups)

30e Russian Twists (no weight)

10 Rollbacks into forward reach

July 7, 2020 “Stub Hub” (Time)


Toes to Bar

Power Cleans (95/65)

Directly Into…


Calorie Assault Bike

Front Squats (95/65)

**R+ Power Snatches and OH Squats

Shoulder Complex (Weight)

3 Push Jerks

2 Push Press

1 STRICT Press