CrossFit Warrenton – CrossFit

Durante Core (Time)

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

x5 rounds

July 8, 2020 (Time)

30 cal Assault Bike (60 Airdyne)

75 Double Unders

30 Kettlebell Swings (53/35)

X3 rounds

Goal Work (No Measure)

If time left in class…