CrossFit Warrenton – CrossFit
Durante Core (Time)
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
x5 rounds
July 8, 2020 (Time)
30 cal Assault Bike (60 Airdyne)
75 Double Unders
30 Kettlebell Swings (53/35)
X3 rounds
Goal Work (No Measure)
If time left in class…