CrossFit Warrenton – CrossFit

Hang Squat Clean (15′ to work up to a GOOD heavy single…)

Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible

July 10, 2020 “Dirt Nap” (Time)

15 Hang Squat Cleans (115/75)

15 Lateral Barbell Burpees