CrossFit Warrenton – CrossFit
Cement Mixer (AMRAP – Reps)
Every 3’ for 7 rounds perform:
400m Run
12 Toes 2 Bar
4′ Rest
5’ HR Burpees (AMRAP – Reps)
Max Hand Release Burpees in 5’
Every 3’ for 7 rounds perform:
400m Run
12 Toes 2 Bar
Max Hand Release Burpees in 5’