CrossFit Warrenton – CrossFit

Stretch/Warmup (No Measure)

:30e Kneeling Samson Stretch

1′ Runners Stretch

20 Air Squats

10e For/Back Leg Swings

10e Side/Side Leg Swings

1′ Elbow Plank

10e Pushup Stabilizers

32′ or Glory (4 Rounds for reps)

4 rounds – 1′ per station, of:

Burpees

-Rest 1 min-

Ski Erg (Calories)

-Rest 1 min-

Deadlifts (135/95)

-Rest 1 min-

Row (Calories)

-Rest 1 min-