CrossFit Warrenton – CrossFit
Stretch/Warmup (No Measure)
:30e Kneeling Samson Stretch
1′ Runners Stretch
20 Air Squats
10e For/Back Leg Swings
10e Side/Side Leg Swings
1′ Elbow Plank
10e Pushup Stabilizers
32′ or Glory (4 Rounds for reps)
4 rounds – 1′ per station, of:
Burpees
-Rest 1 min-
Ski Erg (Calories)
-Rest 1 min-
Deadlifts (135/95)
-Rest 1 min-
Row (Calories)
-Rest 1 min-