CrossFit Warrenton – CrossFit
July 14th 2020 (Part 1) (AMRAP – Reps)
10′ EMOM
5 Hang Power Cleans (135/95)
5 Front Squats
scale up/down as neccesary
5′ Rest
July 14th 2020 (Part 2) (Time)
20 Double Unders (x3 singles)
150m Row
Farmers Carry 3rd Street and Back
(40/20)
x8
DO NOT drop the Dumbbells on the farmers carry. If the weight is too heavy to carry it that distance, then GO DOWN IN WEIGHT.