CrossFit Warrenton – CrossFit

July 14th 2020 (Part 1) (AMRAP – Reps)

10′ EMOM

5 Hang Power Cleans (135/95)

5 Front Squats
scale up/down as neccesary

5′ Rest

July 14th 2020 (Part 2) (Time)

20 Double Unders (x3 singles)

150m Row

Farmers Carry 3rd Street and Back


DO NOT drop the Dumbbells on the farmers carry. If the weight is too heavy to carry it that distance, then GO DOWN IN WEIGHT.