CrossFit Warrenton – CrossFit

July 14th 2020 (Part 1) (AMRAP – Reps)

10′ EMOM

5 Hang Power Cleans (135/95)

5 Front Squats
scale up/down as neccesary

5′ Rest

July 14th 2020 (Part 2) (Time)

20 Double Unders (x3 singles)

150m Row

Farmers Carry 3rd Street and Back

(40/20)

x8
DO NOT drop the Dumbbells on the farmers carry. If the weight is too heavy to carry it that distance, then GO DOWN IN WEIGHT.