Clock STARTS at 530am tomorrow(Thursday’s HERO WOD) to allow a full hour to complete (if necessary). If you start late, you’ll just have less time to complete. So come early to set up and stretch. When finished with the workout be sure to be swift in wiping and putting equipment back as the next class will be ready to roll! Thanks y’all!

CrossFit Warrenton – CrossFit

Floor Press (5-5-5-5-5)

July 15, 2020 (Time)


Toes to Bar

Burpee Box Jumps (24/20)

Thrusters (95/65)

R+ is Toe to Bar into Pullup, (30/24) Burpee Box Jump, AND (115/75) Thrusters