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07172020 | CrossFit Warrenton

CrossFit Warrenton – CrossFit

Clean Pull-Power Clean-Hang Clean

All touch and go, Clean Pull into Power Clean into Hang Squat Clean

July 17, 2020 (4 Rounds for time)

Complete every 5:00 for time (0, 5, 10, 15 start times).

For time:

12 Hang Squat cleans (95/65)

9 Pull ups

6 Power snatch(95/65)

Hill Sprint

*If you cap on the 5min your score is 5:00 + # of incomplete reps lef.

– Scale the weights so that you finish with at least :60 of rest between rounds.

Rx+ = 135/95 or higher