CrossFit Warrenton – CrossFit
Clean Pull-Power Clean-Hang Clean
All touch and go, Clean Pull into Power Clean into Hang Squat Clean
July 17, 2020 (4 Rounds for time)
Complete every 5:00 for time (0, 5, 10, 15 start times).
For time:
12 Hang Squat cleans (95/65)
9 Pull ups
6 Power snatch(95/65)
Hill Sprint
*If you cap on the 5min your score is 5:00 + # of incomplete reps lef.
– Scale the weights so that you finish with at least :60 of rest between rounds.
Rx+ = 135/95 or higher