CrossFit Warrenton – CrossFit
July 20th 2018: Part 1 (AMRAP – Reps)
50 Cal Assault (100 Cal airdyne)
remaining time for max Burpee Box Jump Overs
R+ 25 Cal Ski then 50 Cal Assault then burpee box jump overs
2′ Rest
July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)
50 Cal Row
then remaining time of max
Clean & Jerk (115/75)
R+ 155/105
2′ Rest
July 20th: Part 3 (AMRAP – Rounds and Reps)
20e Russian Twists (20/14)
15 HR Pushups
10e Alt. Rev Lunges
R+ GHD Situps, HR Plyo Pushups, Lunges w/ SB