CrossFit Warrenton – CrossFit

July 20th 2018: Part 1 (AMRAP – Reps)

50 Cal Assault (100 Cal airdyne)

remaining time for max Burpee Box Jump Overs
R+ 25 Cal Ski then 50 Cal Assault then burpee box jump overs

2′ Rest

July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)

50 Cal Row

then remaining time of max

Clean & Jerk (115/75)
R+ 155/105

2′ Rest

July 20th: Part 3 (AMRAP – Rounds and Reps)

20e Russian Twists (20/14)

15 HR Pushups

10e Alt. Rev Lunges
R+ GHD Situps, HR Plyo Pushups, Lunges w/ SB