07142020

Jul 13, 2020 | W.O.D.

CrossFit Warrenton – CrossFitJuly 14th 2020 (Part 1) (AMRAP – Reps)10′ EMOM 5 Hang Power Cleans (135/95) 5 Front Squatsscale up/down as neccesary5′ RestJuly 14th 2020 (Part 2) (Time)20 Double Unders (x3 singles) 150m Row Farmers Carry 3rd...

07132020

Jul 12, 2020 | W.O.D.

CrossFit Warrenton – CrossFitStretch/Warmup (No Measure):30e Kneeling Samson Stretch 1′ Runners Stretch 20 Air Squats 10e For/Back Leg Swings 10e Side/Side Leg Swings 1′ Elbow Plank 10e Pushup Stabilizers32′ or Glory (4 Rounds for reps)4 rounds...

07112020

Jul 10, 2020 | W.O.D.

CrossFit Warrenton – CrossFitCement Mixer (AMRAP – Reps)Every 3’ for 7 rounds perform: 400m Run 12 Toes 2 Bar4′ Rest5’ HR Burpees (AMRAP – Reps)Max Hand Release Burpees in 5’

07102020

Jul 9, 2020 | W.O.D.

CrossFit Warrenton – CrossFitHang Squat Clean (15′ to work up to a GOOD heavy single…)Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possibleJuly 10, 2020...

07092020

Jul 8, 2020 | W.O.D.

CrossFit Warrenton – CrossFitAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers,...