12012020

Nov 30, 2020 | W.O.D.

CrossFit Warrenton – CrossFitThacker Method Part 2-Technique (No Measure)1′ e Hip CrossOver Stretch For/Back Bends x10e PVC Pullovers x10e PVC OH Squats x15 All from a HANG postion: 10 Muscle Snatches (bar only) 10 Power Snatches (bar only) 10 Power...

11302020

Nov 29, 2020 | W.O.D.

CrossFit Warrenton – CrossFitDeadlift (5-5-5)Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont...

11282020

Nov 27, 2020 | W.O.D.

CrossFit Warrenton – CrossFitBockarie Debauchery Partner WOD (Time)1k Row 30 Clean & Jerks (95/65) 60 Wallballs 90 DU (each person) 1k Row 90 DU (each person) 60 Wallballs 30 Clean & Jerks (95/65) 1k Row R+...

11272020

Nov 26, 2020 | W.O.D.

CrossFit Warrenton – CrossFitShoulder Press (5-5-3-5-3-1+)Thanksgiving with the Girls (Time)For time: “Angies house” 20 Pullups 20 Pushups 20 Situps 20 Air Squats “Helens House” 400m Run 21 KB Swings (53/35) 12 Pullups “Frans...

11262020

Nov 25, 2020 | W.O.D.

CrossFit Warrenton – CrossFitThanksgiving WOD 1 (Time)50 Calorie Row 50 Box Jump Overs (24/20) 50 Calorie Row5′ RestThanksgiving WOD 2 (Time)100 Shoulder to Overhead (95/65) ***every time the bar hits the ground perform 30 Air...