CrossFit Warrenton – CrossFitThacker Method Part 2-Technique (No Measure)1′ e Hip CrossOver Stretch For/Back Bends x10e PVC Pullovers x10e PVC OH Squats x15 All from a HANG postion: 10 Muscle Snatches (bar only) 10 Power Snatches (bar only) 10 Power...
CrossFit Warrenton – CrossFitDeadlift (5-5-5)Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont...