CrossFit Warrenton – CrossFit

5′ WARMUP (No Measure)

5 Minutes For Quality

5 Push-up to Down Dog

10 Pausing Air Squats (2 Seconds in Bottom)

40 Single Unders

Deadlift (5-5-3-5-3-1+)

November 23, 2020 “Chasin’ Waterfalls” (Time)

30 Cal Row

30 Wallballs (20/14)

30 AbMat Sit-ups

x4