CrossFit Warrenton – CrossFit
5′ WARMUP (No Measure)
5 Minutes For Quality
5 Push-up to Down Dog
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders
Deadlift (5-5-3-5-3-1+)
November 23, 2020 “Chasin’ Waterfalls” (Time)
30 Cal Row
30 Wallballs (20/14)
30 AbMat Sit-ups
x4