CrossFit Warrenton – CrossFit
Nov 24, 2020 “So Fresh; So Clean” (Time)
10-9-8-7-6-5-4-3-2-1:
Squat Cleans
Before Each Round:
Rx…15cal Bike and 95/65
R+…20cal Bike and 135/95
10-9-8-7-6-5-4-3-2-1:
Squat Cleans
Before Each Round:
Rx…15cal Bike and 95/65
R+…20cal Bike and 135/95