CrossFit Warrenton – CrossFit

Back Squat (5-5-3-5-3-1+)

Nov 24, 2020 “Head Spin” (Time)

100 Double Unders

50 Single Dumbbell Hang Clean& Jerks

80 Double Unders

40 Single Dumbbell Hang Clean& Jerks

60 Double Unders

30 Single Dumbbell Hang Clean& Jerks

40 Double Unders

20 Single Dumbbell Hang Clean& Jerks

20 Double Unders

10 Single Dumbbell Hang Clean& Jerks

After Each Set of C&J’s:

3rd Street Single Dumbbell Farmers Carry (50/35)

Rx: 40/20

R+ 50/35