CrossFit Warrenton – CrossFit
Back Squat (5-5-3-5-3-1+)
Nov 24, 2020 “Head Spin” (Time)
100 Double Unders
50 Single Dumbbell Hang Clean& Jerks
80 Double Unders
40 Single Dumbbell Hang Clean& Jerks
60 Double Unders
30 Single Dumbbell Hang Clean& Jerks
40 Double Unders
20 Single Dumbbell Hang Clean& Jerks
20 Double Unders
10 Single Dumbbell Hang Clean& Jerks
After Each Set of C&J’s:
3rd Street Single Dumbbell Farmers Carry (50/35)
Rx: 40/20
R+ 50/35