CrossFit Warrenton – CrossFit
Thanksgiving WOD 1 (Time)
50 Calorie Row
50 Box Jump Overs (24/20)
50 Calorie Row
5′ Rest
Thanksgiving WOD 2 (Time)
100 Shoulder to Overhead (95/65)
***every time the bar hits the ground perform 30 Air Squats
50 Calorie Row
50 Box Jump Overs (24/20)
50 Calorie Row
100 Shoulder to Overhead (95/65)
***every time the bar hits the ground perform 30 Air Squats