11262020

CrossFit Warrenton – CrossFit

Thanksgiving WOD 1 (Time)

50 Calorie Row

50 Box Jump Overs (24/20)

50 Calorie Row

5′ Rest

Thanksgiving WOD 2 (Time)

100 Shoulder to Overhead (95/65)

***every time the bar hits the ground perform 30 Air Squats