CrossFit Warrenton – CrossFit

Shoulder Press (5-5-3-5-3-1+)

Thanksgiving with the Girls (Time)

For time:

“Angies house”

20 Pullups

20 Pushups

20 Situps

20 Air Squats

“Helens House”

400m Run

21 KB Swings (53/35)

12 Pullups

“Frans House”

15 Thrusters (95/65)

“Nancy’s House”

400m Run

15 OH Squats (95/65)

“Kelly’s House”

400m Run

30 Box Jumps

30 WallBalls (20/14)