CrossFit Warrenton – CrossFit
Shoulder Press (5-5-3-5-3-1+)
Thanksgiving with the Girls (Time)
For time:
“Angies house”
20 Pullups
20 Pushups
20 Situps
20 Air Squats
“Helens House”
400m Run
21 KB Swings (53/35)
12 Pullups
“Frans House”
15 Thrusters (95/65)
“Nancy’s House”
400m Run
15 OH Squats (95/65)
“Kelly’s House”
400m Run
30 Box Jumps
30 WallBalls (20/14)