CrossFit Warrenton – CrossFit
Deadlift (5-5-5)
Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont know what your new Max is based off of your numbers from Cycle 1).
Nov 30, 2020 compared to Nov 17, 2017 (WOD 1) (AMRAP – Rounds and Reps)
10’ AMRAP
15 KB Swings (53/35)
15 Hang Squat Cleans (95/65)
10 KB Swings
10 HS Cleans
5 KB Swings
5 HS Cleans
5′ Rest
Nov 30, 2020 compared to Nov 17, 2017 (WOD 2) (AMRAP – Rounds and Reps)
7’ AMRAP
3 Burpees
6 Toes to Bar (12 Vups is the MOD)
9 Wallballs (20/14 to 10’ target)