CrossFit Warrenton – CrossFit
Thacker Method Part 2-Technique (No Measure)
1′ e Hip CrossOver Stretch
For/Back Bends x10e
PVC Pullovers x10e
PVC OH Squats x15
All from a HANG postion:
10 Muscle Snatches (bar only)
10 Power Snatches (bar only)
10 Power Snatches, stick the landing, then follow it down to a 3 second OH Squat hold
10 Squat Snatches
Hang Power Snatch (10′ EMOM (2 reps each minute))
On the Minute x 10:
2 Hang Power Snatches
*Increase weight each round if you’d like or stay at the same weight.
Dec 1, 2020 “Powering for Air” (AMRAP – Rounds and Reps)
15′ AMRAP
30 Air Squats
20 Pullins
10 Hang Power Snatches
R+
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups