11252020

Nov 24, 2020 | W.O.D.

CrossFit Warrenton – CrossFitBack Squat (5-5-3-5-3-1+)Nov 24, 2020 “Head Spin” (Time)100 Double Unders 50 Single Dumbbell Hang Clean& Jerks 80 Double Unders 40 Single Dumbbell Hang Clean& Jerks 60 Double Unders 30 Single Dumbbell Hang...

11242020

Nov 23, 2020 | W.O.D.

CrossFit Warrenton – CrossFitNov 24, 2020 “So Fresh; So Clean” (Time)10-9-8-7-6-5-4-3-2-1: Squat Cleans Before Each Round: Rx…15cal Bike and 95/65 R+…20cal Bike and 135/95

11232020

Nov 22, 2020 | W.O.D.

CrossFit Warrenton – CrossFit5′ WARMUP (No Measure)5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single UndersDeadlift (5-5-3-5-3-1+)November 23, 2020 “Chasin’ Waterfalls” (Time)30 Cal Row 30...