CrossFit Warrenton – CrossFitShoulder/PVC Warmup (No Measure)1’e Hamstring stretch on rig 1’e Pigeon Stretch 10e dynamic spidermen 15e fwd-back bends 15 PVC pullovers 10e PVC Around the worlds Go over Strength Standards and WOD.Shoulder Press...
CrossFit Warrenton – CrossFitNew Years Eve 2018 (Partner WOD) (Time)PARTNER WOD: One person working at a time 50 Burpees 10 cal Bike (one partner does all 10) 50 Box Step Ups (24″/20″) 10 Cal Bike (other partner does all 10) 50 DB Shoulder to...
CrossFit Warrenton – CrossFitDec 30, 2020 “Fifth Wheel” (3 Rounds for reps)AMRAP 5: 7 Rounds of “The Chief” (115/85) Max Calorie Bike Rest 5 Minutes AMRAP 5: 6 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes...
CrossFit Warrenton – CrossFitWarmup MOVING MOVING 2020 (No Measure)30 Seconds Each: Single Unders Active Spidermans Glute Bridges Single Unders Frog Hops Single Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts Scorpion 10e...
CrossFit Warrenton – CrossFitPower Clean + Front Squat + Squat Clean15′ to Work up to a Heavy 1 repDec 28, 2020 “From the Top” (Time)[20′ CAP] 30 Power Cleans 30 Front Squats 30 Squat Cleans *Every minute on the minute 5 Toes 2 Bar Rx...
