CrossFit Warrenton – CrossFit
Back Squat (5-5-5)
Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont know what your new Max is based off of your numbers from Cycle 1).
Dec 2, 2020 “Overdue” (Time)
80 Cal Row
80 AbMat Sit-ups
60 Alt REVERSE Lunges
40 Box Jump Overs (24″/20″)
60 Alt. REVERSE Lunges
80 AbMat Sit-ups
80 Cal Row
R+
100 Cal Bike
50 GHDs
60 TOTAL Scissor Jumps
40 BJOvers
60 TOTAL Scissors Jumps
50 GHDs
100 Cal Bike