CrossFit Warrenton – CrossFit

Back Squat (5-5-5)

Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont know what your new Max is based off of your numbers from Cycle 1).

Dec 2, 2020 “Overdue” (Time)

80 Cal Row

80 AbMat Sit-ups

60 Alt REVERSE Lunges

40 Box Jump Overs (24″/20″)

60 Alt. REVERSE Lunges

80 AbMat Sit-ups

80 Cal Row
R+

100 Cal Bike

50 GHDs

60 TOTAL Scissor Jumps

40 BJOvers

60 TOTAL Scissors Jumps

50 GHDs

100 Cal Bike