CrossFit Warrenton – CrossFit
Shoulder Press (5-5-5)
Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont know what your new Max is based off of your numbers from Cycle 1).
Dec 4, 2020 “Green Monster” (Time)
4 Rounds For Time (30 Minute Cap):
30 Cal Bike
20 Wallballs (20/14)
10 Toes to Bar
5 Single Arm Devil Press (30/20)
R+
40 Cal Row
30 Wallballs
20 Toes to Bar
5 Single Arm Devil Press (50/35)
x4
(30′ CAP)