CrossFit Warrenton – CrossFit

Partner Painstorm (AMRAP – Rounds and Reps)

45’ AMRAP

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Shoulder to Overhead

5 Back Squats

RX: 95/65

R+: 115/75

Alternating rounds with partner. Partner 1 completes a full round while partner 2 rests and then switch, partner 2 completes a full round while partner 1 rests.