CrossFit Warrenton – CrossFit
Uni Leg Kettlebell Deadlift (10e-10e-10e)
Standing on RIGHT leg, pick up KB in LEFT hand from the instep(arch) of foot.
Switch to standing on LEFT leg, picking up KB in RIGHT hand.
1’ Wall Sit after each set
*If youre doing Wendler Deadlifts (cycle 2), do that INSTEAD of this. A separate section has been created under the “weightlifting” specifically for Wendler entries.
**Do NOT score regular deadlifts under this tab.
Dec 7, 2020 “Loch Ness Monster” (3 Rounds for reps)
AMRAP 6:
27 Cal Row
27 Burpees
27 Pullins (R+ Pullups)
Rest 4 Minutes
AMRAP 6:
21 Cal Row
21 Burpees
21 Hanging Knee Raises (R+ Toes to Bar)
Rest 4 Minutes
AMRAP 6:
15 Cal Row
15 Burpees
15 Pullins (R+ Chest 2 Bar Pullups)
Click R+ only if you do “ALL 3” AMRAPS R+…