CrossFit Warrenton – CrossFit

Uni Leg Kettlebell Deadlift (10e-10e-10e)

Standing on RIGHT leg, pick up KB in LEFT hand from the instep(arch) of foot.

Switch to standing on LEFT leg, picking up KB in RIGHT hand.
1’ Wall Sit after each set

*If youre doing Wendler Deadlifts (cycle 2), do that INSTEAD of this. A separate section has been created under the “weightlifting” specifically for Wendler entries.

**Do NOT score regular deadlifts under this tab.

Dec 7, 2020 “Loch Ness Monster” (3 Rounds for reps)

AMRAP 6:


27 Cal Row


27 Burpees


27 Pullins (R+ Pullups)

Rest 4 Minutes


AMRAP 6:


21 Cal Row


21 Burpees


21 Hanging Knee Raises (R+ Toes to Bar)

Rest 4 Minutes


AMRAP 6:


15 Cal Row


15 Burpees


15 Pullins (R+ Chest 2 Bar Pullups)

Click R+ only if you do “ALL 3” AMRAPS R+…