CrossFit Warrenton – CrossFit

Uni Leg Kettlebell Deadlift (10e-10e-10e)

Standing on RIGHT leg, pick up KB in LEFT hand from the instep(arch) of foot.

Switch to standing on LEFT leg, picking up KB in RIGHT hand.
1’ Wall Sit after each set

*If youre doing Wendler Deadlifts (cycle 2), do that INSTEAD of this. A separate section has been created under the “weightlifting” specifically for Wendler entries.

**Do NOT score regular deadlifts under this tab.

Dec 7, 2020 “Loch Ness Monster” (3 Rounds for reps)


27 Cal Row

27 Burpees

27 Pullins (R+ Pullups)

Rest 4 Minutes


21 Cal Row

21 Burpees

21 Hanging Knee Raises (R+ Toes to Bar)

Rest 4 Minutes


15 Cal Row

15 Burpees

15 Pullins (R+ Chest 2 Bar Pullups)

Click R+ only if you do “ALL 3” AMRAPS R+…