CrossFit Warrenton – CrossFit
Bar/WB Movement Prep (No Measure)
Movement Prep Warmup:
10 Walkouts with Pushups
:30 Bottom of the Squat Stretch
:30 Empty Bar Deadlifts
:30 Slow Air Squats
5 Medicine Ball Front Squats
5 Medicine Ball Thrusters
5 Wallballs
Build to Lighter Barbell Weight
Dec 8, 2020 ” Monster Mash” (Time)
50 Wallballs (20/14)
50 Box Jumps (24″/20″)
50 Wallballs (20/14)
On the Minute [Starting at 0:00]:
5 Deadlifts (Rx 135/95)
R+(225/155)
Muscle-ups (After WOD if time. )
Use this time to work on Muscle Ups or progressions…