CrossFit Warrenton – CrossFit
OH Squats/ Squats (No Measure)
20e Shoulder Shrugging Circles
20e Shoulder Turns
:45 Partner Pec Stretch
10 For-Back Leg Swings
10 SLOW Wall Facing Squats
20 Jump Squats
Work on Overhead Squat AND Snatch form with PVC
Hang Squat Clean (3-3-3-3-3)
Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible
Dec 9, 2020 “All That” (Time)
21-15-9:
Power Cleans (95/65)
Front Squats (95/65)
50 Cal Row
9-15-21:
Power Cleans (95/65)
Front Squats (95/65)
R+
Power Snatches (75/55)
Overhead Squats (75/55)
50 Cal Bike
9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)